Amazing Foods to Strengthen Teeth

We all know that the main precondition for good health is a quality and balanced diet that is important for a healthy and nice smile.

The key good oral health is in three factors: daily care, proper nutrition and regular dental control.

This article will outline the top five foods for diet and dental health.

Avocado

Avocado flesh is full of prebiotic fiber that promotes healthy digestion. In addition to fiber, avocados are packed full of important fatty acids, folate, vitamin C, potassium, vitamin B5 and vitamin B6 and vitamins A and E.

Kefir

Kefir is a delicious, fermented milk drink that originated in the Middle East. It is great for overall health and a powerhouse in a diet for oral health. In addition to its fatty acid profile, it contains the fat-soluble vitamins A, D, and K2. This is a perfect mix to absorb this crucial mix of healthy teeth nutrients.

Spinach

This leafy green vegetable is packed with vitamins and minerals. Spinach is a good source of iron, Vitamin A, Vitamin C and folic acid. In addition to vitamins, spinach gives you a boost of antioxidants. These substances remove damaging oxidizing agents from your body. The benefits of antioxidants extend to healthy teeth and gums too.

Butter

While you might not think of butter as healthy, it is one of the best foods for healthy teeth. Butter is also a good source of the fat-soluble vitamins A, vitamin D, and vitamin K2It releases hormones that keep you full, satisfied and won’t spike blood sugar andt butter is a very important part of an oral health diet.

Garlic

Garlic has long been known to be good for the body and teeth. While it adds a delicious flavor to food, it is also very good for your oral health. Garlic is loaded with antibacterial properties.Garlic is also a good food for strong teeth because it also contains prebiotic fiber. This prebiotic fiber will help your gut health.