Advices

After washing your teeth, use the enhancing mirror and take a look at your teeth to make sure they are perfectly clean, as well as the locks on it. Also, you can check the locks and the arches, to make sure everything is ok. If you have any uncertainties, you can talk to your dentist.. Speaking with fixed dentures in place can seem a bit awkward at first and it is possible some words will be harder to pronounce. All will get easier with a bit of practice and you can speeed up the process with the following: read out loud when you are alone and try pronouncing the problem words until you feel more confident with them. Your fixed dentures may shift or slip when you cough or smile. When this occurs, you can reposition them discreetly by biting down gently and swallowing. If you have fixed dentures, your dentist or prosthodontist will advise you about how often to visit. Every six months should be the norm. Because a denture is a “foreign object” in the mouth, you may produce more saliva for a while. This, too, will decrease over time. Something as simple as sucking on a mint or hard candy will encourage you to swallow more frequently. To eat more easily and enjoyably while wearing dentures begin with small quantities of food cut into smaller pieces. Chew half of the food in your mouth on the back-left side of your mouth and the other half on the back-right side. This will even out the pressure on your dentures. You should take care about what you eat when you are wearing braces. It is recommended to avoid sticky food such as dried fruits, caramel or chewing gum which can get stuck on your braces and later be hard to remove. While you are wearing braces it is important to floss. It would be good if you can buy a flossing product which is designed for the use on teeth with braces. You should prepare a small bag with a kit containing a toothbrush, toothpaste, and floss wax, and lip balm. Carry this with you at all times wherever you go and take care of your teeth and braces. If one of your wires breaks or pulls out of position there is no place for panic. Don’t try pulling it back to its old position or bending it since this can make everything worse. It is better to cover any sharp edges with wax and call your dentist as soon as possible. Elements of braces on teeth (or ligatures) may become stained with time. This is why it is important to avoid eating foods that tend to colour the teeth, such as beetroots, blueberries or grape juice. Although brushing twice a day is the standard oral care recommendation, when you wear braces, you should brush after every time you eat — even after that mid-afternoon vending machine snack. Use a medium size and texture toothbrush. Use a pea sized amount of toothpaste that contains fluoride. Orthodontics recommend washing from the gingiva to the teeth, in small circular movements, and make sure that you brush above your brace, on the brace and below the brace. Use your small interdental brushes to clean in between and around every bracket. You can also rinse with a mouthwash, to kill any bacteria missed by brushing and flossing.If you are caught without a toothbrush, vigorously rinse your mouth with water (or mouthwash) and brush as soon as possible. You can use a mixture made from baking soda, lemon juice and water to whiten teeth outside the dental office. For the best possible results brush your teeth with this mixture and right after that with toothpaste. The tea tree oil is packed with antibacterial, antifungal and antiviral properties. Therefore, this essential oil reduces bacterial load and yeast and fungal infections and relieves the symptoms of gingivitis. Moreover, it eliminates bad breath and maintains the oral health. Don`t forget to eat enough protein, because it helps developing strong teeth and healthy gums. Protein rich foods include beans, legumes, fish, meat, eggs, seeds, dairy, grains and tofu. If you want to check the freshness of your breath try licking your palm and smelling it while it is still wet. If you smell something bad, it’s probably a good idea to take a chewing gum or a breath mint. You should clean your baby’s teeth every day. When the teeth first come out you should clean them by rubbing them gently with a clean wet cloth. Children who are less than 2 years of age shouldn’t use toothpaste. Instead od toothpaste you should use water to clean your child’s teeth. We all know that water is very important for our overall health because it encourages saliva production. Water is a much healthier and better option for your teeth than drinks filled with sugar and sodas. Fluoride helps strengthening the tooth surface so there is no reason to not rinse it out from time to time. Although this might sound awkward to you sometimes it can be a good idea not to rinse out toothpaste from your mouth. It is a better idea to try this out in the evening before going to bed than in the morning. If you want to preserve your teeth you should drink as much tee as possible. Green and black tea contain polyphenols and these are compounds that can destroy or limit bacteria growth according to research. While you drink something at a café or a restaurant you should use a straw. In this way sugary and acidic drinks can’t come into direct contact with the teeth. Cheese stimulates saliva production which makes it great for maintaining your teeth health. Besides that, like other dairy products it contains calcium, casein phosphates and vitamin D and all of these can help strengthen the teeth. Avoid using your teeth for anything else except for chewing food. If you use your teeth to remove bottle tops and rip open packages, you risk seriously damaging or even breaking your teeth. Firm or crisp food can help clean your teeth while you are eating it. Some of these natural cleansers are apples, raw carrots and celery. Bottles can seriously damage your baby’s teeth. If you want to reduce the bad bacteria in your mouth, chewing gum should be part of your routine. If your gums bleed even a little, that’s periodontal disease. Do not ignore it! A healthy smile is more important than a “perfect” smile. The most important dental work you’ll ever have done is what you do at home. Zinc is another trace mineral, and can naturally be found in saliva. It has been proven to fight against the growth of bacteria and plaque, which can decay teeth and gum tissues. You can ensure that your mouth is getting all the zinc it needs with foods like cashews, red meat, pumpkin seeds, squash, mushrooms, dark chocolate, and legumes. Iodine is a trace mineral in the body, meaning that very little is needed in order to be effective. Even so, iodine helps in the development of teeth and bones as it facilitates the absorption of calcium in the body which, as mentioned before, largely makes up teeth and bones. Iodine also plays a role in the healthy functioning of the thyroid glands which, when not regulated, can cause metabolism issues. To ensure that you are getting your dose of iodine, include shellfish, seaweed, garlic, sesame seeds, squash, and reasonable doses of iodized salt in your diet. Fluoride is usually used by dentists and in most toothpastes as a treatment to fight against tooth and gum decay. It promotes the remineralization of tooth enamel, the protective outer coating of teeth that needs to be strengthened regularly, and can be found naturally outside of the dental office. To include more fluoride in your diet, drink tap water, black tea, and eat more seafood. Potassium, also known as vitamin K, plays a role in bone health as it blocks certain substances in the body that promote the breakdown of bones. Not only does it guard against the weakening of supporting structures like the jaw, but it also is essential in blood clotting. This means if your gums occasionally bleed when you floss, or if you suffer an oral injury, the blood will clot more efficiently and the wound will be able to heal more quickly. Foods that are high in potassium include legumes, dark leafy green vegetables, squash, yogurt, milk, cheese, mushrooms, bananas, and avocados. Iron helps to keep red blood cell counts at their appropriate levels, allowing the body’s immune system to work as it should and fight against disease and infection. To keep your defences working smoothly, eat iron-rich foods like eggs, seafood, red meats, breads and cereals that have been enriched with the mineral, and green leafy vegetables. Vitamin E has been linked to the prevention of periodontal disease and works against it in two ways: one way is through decreasing inflammation in the mouth, chronic or otherwise, and the other is by being an antioxidant. To include more foods high in vitamin E in your diet, try various nuts and seeds, cooking with vegetable oils and wheat germ, leafy green vegetables, fish, and avocado. Vitamin D is very important for your oral health as it is what allows us to absorb calcium. You can acquire all the vitamin D that you body needs just by sitting in direct sunlight for 15 minutes each day. You can also eat foods such as milk, eggs, fish, cod liver oil. Calcium is one mineral that is already well-known for keeping teeth healthy – and with good reason! Your teeth and supporting jaw bones are largely made up of calcium. It’s also needed for normal development and to keep them strong. When not enough of the mineral is consumed, your body automatically takes the calcium it needs from your bones, which can compromise their strength and integrity. To avoid this include in your diet foods with adequate calcium content such as leafy green vegetables, broccoli, sardines, almonds, legumes, oysters, and of course dairy products. Vitamin C is essential in keeping the connective tissues of your gums strong. Without enough of it, the tissues holding teeth securely in place weaken, teeth can become loose, gums can bleed, and gum disease could become a danger. So be sure to eat foods such as sweet potatoes, peppers, broccoli, berries and oranges which are high in vitamin C and will keep those gum tissues healthy. B vitamins, specifically niacin and riboflavin, ward off mouth sores and oral inflammation. If you find yourself getting canker sores or inflammation in the gums or tongue, try incorporating more of these vitamins into your diet in addition to seeing your dentist. You can find niacin and riboflavin in poultry, fish, red meats, dairy products, spinach and almonds. Though it’s often just associated with carrots and good eyesight, vitamin A is essential for keeping your mouth’s saliva supply flowing. It helps to maintain healthy mucous membranes which coat your gums and cheeks, making them less susceptible to disease. Eating fresh, crunchy produce it’s also the best choice for your teeth. Sugar converts into acid in the mouth which can damage teeth and lead to caries, also sour fruits, coffee and teas create dental deposits. Water continues to be the best beverage for your overall health — including oral health. Drinking water after every meal can help in maintaining your teeth clean between two washings. During their lifetime humans have two sets of teeth- baby teeth and permanent teeth. Once you have your permanent teeth, make sure you take good care of them! No two people in the world have an identical set of teeth. Your teeth are as unique as your fingerprints so you should be proud of them! If you are right handed, you will chew your food on your right side. If you're left handed, there is a higher possiblity you will chew your food on your left side. Do you know why crocodiles open their mouth wide while they are resting? They do it so the Crocodile birds can fly into their mouth and clean their teeth. Teeth are the hardest substance in our entire body. They are made out of enamel which is mineral that is hard as a rock. Rabbits, squirrels and rodents have teeth that never stop growing. They have to chew on tough foods like nuts, leaves and bark to wear down their teeth and keep them from growing too long. Most animals don’t get cavities because their diets aren’t high in sugar. They also chew on more hard or rough materials than we do, such as bone or tree bark, which help to keep their teeth clean. However, domesticated animals can develop cavities if they eat a lot of sugar, so be sure to keep your pets’ consumption of sweets and other human food to a minimum. Giraffes have no upper front teeth. Just like humans, giraffes have 32 teeth, but most of them are positioned in the back of their mouths. They use their lips long tongues to grab leaves and twigs and grind them up with their back teeth. You can tell a dolphin’s age by its teeth. Just like trees, dolphin’s teeth have rings inside them that tell how old they are. Their teeth are permanent, but they don’t use them for chewing—dolphins swallow their food whole because they have no muscle in their jaws. Before you go to a dentist think about the answers to the following questions that might help you shoose the right doctor: How important for you is that the dentist location is close to your home or is this not an important factor? How flexible are you regarding the appointment schedules? Is it important for you to have office hours on Saturday? This are all very helpful questions for your dentist and their staff. Ask other people for recommendations when you are searching for a dentist. You can ask your family members, friends, neighbors or coworkers for recommendations. It is very important to feel comfortable while you are at the dentist office. While choosing a dentist you need to feel confident enought to tell him/or her all of your symptoms and concerns regarding your teeth health. While choosing the right dentist it is important to consider whether the dentist office is equiped with modern technologies. Over the last decades the field of dentistry has developed, especially in the field of digital technologies, and you should inform youself about all the resources offered at the dentist office of your choice. Dentists need to keep in touch with new technologies. Before choosing a dentist you should inform yourselves whether he/she visits seminars, conferences and lectures regarding these topics. Resist from the pising around the oral cavity, because there are too many opportunities for a infections that in some cases can cause major health problems. Don’t eat a heavy garlic lunch before coming to see your dentist – there are appreciate that. When someone meets you for the first time, the first thing they notice is eyes. Second is teeth, and third is hair. But people spend way more money on their hair than their teeth. A lot of patients are worried that dental X-rays can cause cancer, but if you’re outside for an hour, you’re exposed to more radiation than you’d get from a full set of dental X-rays. The dentist's like X-rays becouse those helps to address the problem, especially those who are not seen with the eye. Above all, you want to choose a dentist who can be a part of your total health care team. So much of your dental health can impact your overall health. Look for someone who can be a coach to motivate you, a trusted advisor to tum to when health issues arise and a partner to make dental care decisions with. To find the right dentist, don’t be shy about calling or visiting the dentists on your list before deciding. Schedule consultation time with the dentist to meet with the dentist and staff before making an appointment. Prepare a history of your dental health and it's not a waste to make a list of questions about all the details you are interested in. Now that you’re looking for a dentist, you’re probably noticing advertisements online, in the newspaper and even in your mailbox. Social media sites may also have patient reviews of dentists near you, but remember that every person’s dental health needs and experiences are their own. When you’re looking for a new dentist, you’re searching for more than someone to just clean your teeth but like your doctor who will take care of the oral health of you and your family. Choosing the right, permanent dentist will help you feel comfortable, but also create a habit for regular visits to dental care. You should see your dentist for cleanings and checkups at least twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions. When it comes to toothpaste, there are more important elements to look for than whitening power and flavours. No matter which version you choose, make sure it contains fluoride. This is because fluoride is a leading defence against tooth decay and their use in dentistry products that can be found on the market is strictly controlled. It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day. Teeth can start to decay from the moment they erupt; so proper care is essential right from the very first tooth.As soon as the first tooth erupts, you can start using a soft baby toothbrush and a small smear of fluoride-free toothpaste. After each use, brush and dry your teeth thoroughly. It is advisable to keep the toothbrush in the upright position, making sure that it does not come into contact with the teeth of others. Brush caps (with holes) can also be used in this. One of the marketing tools for selling toothbrushes are decorative, ergonomically designed handles. Apart from being able to keep them, though, the quality of maintaining oral hygiene has nothing to do with it. For the quality of tooth cleaning, the most important is the brush head. Every three to four months, replace your brush with a new one to ensure maximum effectiveness about removing bacteria and accumulated residues of food. Depending on the size of your oral cavity, pay attention to the size of your toothbrush head. The brush should be small enough to reach any part of the mouth cavity and all the teeth. Dental floss is the first tools for the interstitial hygiene. So use dental floss every day. Have regular check-ups with your dentist. Don't put off going for a check-up. Detecting problems early can mean they're easier to treat. If problems are not treated, they may lead to damage that is harder, or even impossible, to repair. It's always the right time to make changes in your life and think about healthy lifestyle habits. Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake. It's good for your whole body, including your teeth, gums and mouth. Daily maintenance of oral hygiene implies tooth brushing with a toothbrush. However, if you want to improve your oral hygiene, the interdental brush is the perfect choice. They are designed to clean the space between teeth, and you can buy them in different sizes and thus adapt them to your needs. When you first start flossing, your gums may be tender and bleed a little. Carry on flossing your teeth as directed by your dental team and the bleeding should stop as your gums become healthier. Brushing your teeth at least twice a day, in the morning and in the evening, for at least two minutes. First wash the top, then the inner side of the teeth and finally the chewing surface. Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. Also, dentists recommend that you brush immediately after dinner, then again before bedtime. It is also important to choose a suitable toothbrush, and dentists recommend small or medium-size brushes so that you can wash all teeth with equal quality, including molars on both sides. Take care of the hygiene of your toothbrush, which means that it is washed well with warm water and allow it to dry after each wash. In no case do not use toothbrushes. Use your tooth soap regularly, as brushing is not enough. This way you can prevent the onset of gum disease and contribute to the overall health of your teeth. You don`t have to worry about the safety of the numbing medications used in dental procedures, they are, in fact, safe for both of you and your baby. During the time where anything and possibly everything may make you gag, take it slow and figure out what works for you. Changing your flavour of toothpaste, using a different size of a toothbrush and if you need to swish and spit before coming back to brush your teeth, try that as well. You should definitely inform your dentist if you are expecting a baby. It is also important to inform your dentist if you are taking any medications such as fish oils, prenatal vitamins or other supplements. As pregnancy affects hormones it is normal to have a problem with sensitive teeth and gums during pregnancy. In order to reduce discomfort you should choose a toothbrush with soft bristles that won’t irritate your sore teeth or gums and avoid foods that trigger discomfort, including hard foods, hot foods and very cold foods. In order to maintain healthy teeth you shoul limit sweets during pregnancy. It is much better to drink a lot of water and eat healthy foods such as fruits and vegetables. Your baby’s teeth start growing between 3 and 6 months of pregnancy. In this period you should take more calcium, proteins and vitamins A, C and D in order to help teeth growth. The best advice you can follow to maintain the health of your teeth during pregnancy: drink a lot of tap water! It contains a high dosage of fluoride which prevents teeth decay and doesn’t harm the baby while it’s developing. Your dental health can suffer during your pregnancy wich is important that you have regular visits to a dentist.Because of hormone changes during pregnancy, some women's dental health needs more care during this time. For example, you may notice that your gums seem to bleed more easily. Dental treatment is safe during pregnancy. There should be no problems with routine treatment. If you are not sure what your treatment would involve, talk about all the options with your dentist. Previous studies have confirmed that amalgam fillings should not be removed during pregnancy. Also, it is not true that pregnancy causes tooth problems through a lack of calcium, or that you will lose one tooth for each child you have. Smoking and drinking in pregnancy can lead to an underweight baby and also affect your unborn baby's dental health. An underweight baby is more likely to have poor teeth because of the tooth enamel not being formed properly. During pregnancy you must have a healthy, balanced diet that has all the vitamins and minerals you and your baby need. Calcium in particular is important, to produce strong bones and healthy teeth. Calcium is in milk, cheese and other dairy products. Sports-related injuries account for approximately 5 million missing teeth per year. Coconuts are a natural anti-bacterial food and can help reduce the risk of developing gum disease and cavities. The lifespan of a taste bud is about 10 days. The four known tastes detected by taste buds are: bitter, sour, salty and sweet. The most valuable tooth belonged to Sir Isaac Newton. In 1816, one of his teeth was sold in London for $3,633, or in today's terms, $35,700. The tooth was set in a ring. Dinosaurs grew new teeth when one was lost or broken. If you needed your teeth fixed in the 19th century the best person to go to was, believe it or not, a barber! The earliest dentists were barbers-surgeons which were experts with cutting tools which made them the best qualified professionals to perform procedures such as tooth extractions and other simple procedures. Shark teeth are actually scales. This is the reason why they can infinitely grow them back. In Korea, wisdom teeth are also called “love teeth”. They are called like this in reference to young adulthood and the pain brought on by first love. According to the Guinness Book of World Records, 18-year-old Urvil Patel from Vadodar, India had the largest tooth in the world. After it was removed it was measured to be 3.67 centimetres long. Before modern dentistry has evolved, reliable treatments for toothaches were scarce. Every country had its own unusual methods of relieving tooth pain and one of the most bizzare ones was practised in Germany in the Middle Ages where people used to kiss a donkey in order to make their tooth pain go away. People who drink 3 or more glasses of soda each day have 62% more tooth decay, fillings and tooth loss than others. Put down the pop and sports drinks and pick up some nice fresh water instead. Tooth enamel is the hardest substance in the human body. Kids laugh around 400 times a day, adults just 15 times a day. More than 300 types of bacteria make up dental plaque. Just like finger prints, tooth prints are unique to each individual. Teeth aren’t bones , despite the fact that they are both hard, white, and contain calcium. Unlike bones, teeth can’t heal themselves or grow back if they suffer damage. Cheese can protect your teeth ! It creates a protective layer around your teeth which neutralises the acid in plaque. Everyone knows red wine can stain teeth, but did you know some of the other worst offenders include curry sauce, balsamic dressing and ketchup! Women smile more than men , and children are 26 times more likely to laugh than an adult. China has an annual ‘ Love your Teeth’ day on 20 September. The earliest dentist was known as Hesi-Re from Egypt. He lived over 5,000 years ago. The first official female dentist lived in 1852 in Sweden and her name was Amalia Assur. Your mouth produces over 25,000 quarts of saliva in a lifetime—that’s enough to fill two swimming pools. Saliva has many uses, including assisting you with your digestion and protects your teeth from bacteria in your mouth. An average person spends 38.5 days brushing their teeth over their lifetime. The average human has 32 teeth. Dogs have 42 and giraffes do not have any top teeth. A snail’s mouth may be smaller than a pin’s head, but it can have as much as 25,000 teeth. The modern version of toothpaste has only existed for about 100 years. In Ancient Greece, they used coral powder, alabaster, talc and even iron rust as toothpaste.